Preparation begins long before game day. Through purposeful basketball training, we help athletes develop the skills, basketball IQ, discipline, and mental confidence needed to compete at the next level.
Prepare for Opportunity. Stay Ready!
Genesis is a dedicated fitness trainer who will take the time to understand your goals and create a tailored workout plan to help you achieve your athletic training goals. She cares about her clients and will work with you every step of the way to ensure you exceed your expectations!
Greatness doesn’t start on the court. It starts in preparation: in the habits, discipline, and mindset built when no one is watching.
Every athlete we train gets personal attention, honest feedback, and support that reaches far beyond a workout. We study film. We go to games. We adjust training based on real performance. We care about who they’re becoming as much as how they play.
Building Confident Athletes. Preparing Future Leaders
Preparation Fitness is a development-first basketball training program serving student-athletes throughout Northern Virginia. We go beyond traditional skill training by combining intentional basketball development, game-like situations, and mentorship to help athletes build confidence, improve basketball IQ, and develop the discipline needed to succeed.
Our mission is simple: prepare athletes to take ownership of their development, compete with confidence, and be ready for opportunities both on and off the court.
Prepare for Opportunity. Stay Ready!
Built From Experience. Driven by PurposeThe Story
Every young athlete deserves more than someone who teaches them how to play. They deserve someone who understands the challenges they face and helps them prepare for what comes next.
Preparation Fitness was founded by Genesis Parker, a former ESPN Top-100 basketball recruit and Division I athlete who experienced both the opportunities and challenges of competing at the highest levels.
After earning a Division I scholarship, Genesis faced limited playing time, injuries, transfers, and the mental challenges that often go unseen in competitive sports. An ACL injury and the lack of consistent mentorship during difficult moments changed her perspective on what young athletes truly need to succeed.
She realized that talent and hard work alone aren't always enough. Athletes also need guidance, confidence, accountability, and someone who believes in their potential when things get difficult.
That realization became the foundation of Preparation Fitness.
What began with training two young athletes quickly grew into a greater mission. Their dedication, progress, and love for the game reminded Genesis why she fell in love with basketball and inspired her to create the kind of environment she once needed.
Today, Genesis uses her experiences to help young athletes develop their skills, strengthen their mindset, and build confidence before they face the pressures of higher-level competition.
At Preparation Fitness, we don't just prepare athletes for their next game. We prepare them for the challenges, opportunities, and responsibilities that come with their journey.
Meet the coaches and mentors behind Preparation Fitness. Our team is committed to helping student-athletes develop their skills, build confidence, and strengthen the discipline and mindset needed to succeed.
We believe great coaching goes beyond basketball. Through intentional training, mentorship, and accountability, we prepare athletes to become confident players, resilient individuals, and leaders both on and off the court.
Genesis Parker - Founder
Genesis Parker is a former NCAA Division I basketball player and founder of Preparation Fitness. Known for her scoring ability, leadership, and competitive mindset, she averaged 12.7 points per game during her senior season at Butler University.
Her collegiate journey included both success and adversity, from competing at the Division I level to overcoming injuries and navigating the mental challenges of competitive basketball.
Today, Genesis uses those experiences to mentor young athletes, helping them develop the skills, confidence, discipline, and resilience needed to succeed both on and off the court.
Chloe Roach - Trainer
Chloe Roach is a former collegiate basketball and track athlete who brings a unique perspective to athlete development. Drawing from her experience in competitive sports, she understands the importance of mental well-being, confidence, and resilience in an athlete's journey.
As the founder of a business dedicated to supporting athletes' mental health, Chloe is passionate about helping young athletes grow beyond their physical abilities. Through basketball training and mentorship, she encourages athletes to develop a strong mindset, overcome challenges, and build the confidence needed to succeed both on and off the court.
Benjamin Yhun - Trainer
Benjamin is a basketball coach and aspiring performance professional currently pursuing a degree in Kinesiology. With experience as a trainer and manager for the Virginia Vitesse, a semi-professional women’s basketball team in Loudoun County, he brings valuable knowledge of athlete development and competitive basketball.
Passionate about helping athletes reach their potential, Benjamin focuses on building confidence, developing fundamental skills, and encouraging discipline and accountability. His long-term goal is to continue growing as a coach and eventually train athletes at the professional level.
YOUR NEXT LEVEL STARTS NOW!
Your athlete's next level starts with Preparation. Whether they're looking to improve their skills, build confidence, or compete at a higher level, we're here to help them take the next step.
Explore our basketball development programs, join a development team, or inquire about personalized 1-on-1 training.
